Wax Warmer Kit Hair Removal, At Home Waxing Kit, Professional Electric Pot Heater Melts Hot Beads Minutes, Painless Wax of Legs, Face, Body, Bikini Area, Includes 3 Hard Wax Beans (450g) & 20 Sticks

About the product

• WAXING KIT HAIR REMOVAL INCLUDES - New Generation at Home Wax Warmers Electric Heater 500ml (1 unit), Large Size Wooden Spatulas / Applicators (20pcs), 3 Bottles of 150g Lavender, Chamomile, Rose flavored hard wax beans
• SAVE MONEY - Stop paying for expensive salon hair removal treatments and brazilian wax kit! Our waxing kit is so simple to use even for first-timers simply melt the wax beans in the wax warmer spread onto your skin and peel away. You will be left with soft smooth skin you'll want to show off. Removes unwanted hair including the finest fuzz in the bikini area, eyebrow, legs, under arms, leg, nose, facial and brazilian waxing
• QUALITY SAFE MATERIAL - FDA/FCC Approved. Premium Grade ABS material that is nonflammable hard great steel surface performance product material. Unlike other’s dangerous machine outside plastic which is easily melted and bubbled just over some hot fuzz. Your safety and satisfaction is our wealth
• PROFESSIONAL RESULTS WITH NO MESS - Our high grade wax machine melts beans quickly and cool firmly while gripping each strand of hair, gently removing it from the root delivering a painless experience while not having to deal with messy and cumbersome wax strips. Voted best method of hair removal for women! Great eyebrow waxing kit gift
• LIFETIME GUARANTEE - Our first priority is to make sure we provide you a top quality product that meets and surpasses your Health and Beauty needs. Our next priority is to make sure we are available 24/7 for any questions and concerns and to replace/refund if you ever encounter any issues with our product. Buy in confidence.

For More information Here.... https://amzn.to/2NJmqY4

If you Want to Purchase this product then click here.... https://www.amazon.com/dp/B074MR2BJZ

Price:	$14.99

In Stock. Sold by PS Global and Fulfilled by Amazon. Gift-wrap available.  Learn more

Read More

FB Meal Plan+>- Eat Real Food & Feel Great

Overview

Good nutrition should taste great and make you feel even better! Built with registered dietitians, this healthy, whole foods meal plan details 3 meals, and 3 snacks, every day for four weeks.

UPDATE: For your convenience, we have updated this program to also be available in an instantly downloadable PDF (as well as in online format).

There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our Workout Programs for best results.

Plan Length	Workout Duration	Difficulty	Body Focus	Training Type	Equipment
2 Weeks (20	30 Min (14)	1(2)	Upper(1)	HIIT (18)	No Equipment (3)
4 Weeks (15)	45 Min (7)	2(2)	Core(1)	Strength Training(21)	Dumbbell (20)
8 Weeks (6)	60 Min (2)	3(23)	Lower(2)	Pilates (6)	Mat (4)
		4(20)	Total(19)	Cardiovascular (17)
		5(18)		Yoga / Flexibility (4)

 Most meals are quick and easy to put together, with simple, straight forward recipes that are easily modifiable to the users taste. Meal plan also includes our nutrition guide (found on Day 0) with over 70 pages of tips on how to make the switch to healthy eating, the psychology of food, learning to fuel yourself, understanding your hunger, getting your family to eat healthier, workout tips, and more.

This meal plan is heavily plant based, with lots of fruits and vegetables and minimally processed natural foods, but it is not vegan or vegetarian. With simple modifications (a topic covered in the meal plan guide), it can easily be altered to be appropriate for a wide variety of eating preferences. 

Important notes: This meal plan can be repeated at no extra charge, as many times as you like. 

Use #fitnessblendermealplan on social media to share your progress & recipes, find motivation, and connect with people around the world who are following this program. 

Proceeds from programs help keep our workout videos & website free for everyone; thank you to everyone who has ever supported FB with a program purchase.

Features of All Calendar Based Meal Plans:

• Can be reused anytime and has no expiration date
• 147 page PDF download of entire program
• Immediately available after purchase
• Printable weekly shopping lists
• View each day’s meals on the calendar
• Exact amount of ingredients for 5 daily calorie allotments

Additional Notes

Sales of meal plans are used to keep the workout videos free. 100% of all workout program sales go back to adding features and content to the website.

Recipes use American measuring conventions: cups, teaspoons, tablespoons. Conversions to metric or other measuring systems are not included but can be found online.

Ingredients can be commonly found in American grocery stores. If particular ingredients can not be found where you live, substitutions will be necessary. The guide also includes a chapter on modifications for food preference and availability

Meal plans are a non refundable purchase

For Long-time Fitness Blender users, our meal plans are unique from our eBook/PDF programs. These older programs do not crossover to the new calendar.

Reagards,

     Dr. Christal Myers

Read More

Running# Is it really good for your health? The dangers of over training

Running sounds like a healthy activity and in general anything that makes you move and keeps you active is good for your health overall when compared to living a sedentary lifestyle, however, too much running may lead to injury. 

Excessive vigorous exercise is not good for your health and researchers are still trying to figure out what the safe limits are. It turns out that people who work out at higher intensities for too long may be in fact, less healthy than their more sedentary peers.  It has also been found that people who work out too hard and for too long may be more likely to die than those that participate in more moderate exercise.  

Numerous studies have demonstrated that moderate exercise is (very) good for you but excessive exercise can be damaging.  In one study published in the European Heart Journal, researchers looked at the hearts of a 108 chronic marathoners and sedentary people and it was found that the runners had more coronary plaque buildup, which is a risk factor for cardiovascular disease. It has also been found that the health benefits may diminish when you get into the higher intensity and higher duration of exercise.

Excessive exercise can cause significant wear and tear on your body.  When you exercise you create oxidative stress on your body. Oxidative stress is defined as essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. During a high intensity workout, your body has to work hard to burn sugar and fat to gain fuel.  Your body creates free radicals during this process that can bind with cholesterol to create plaque buildup in your arteries which then damage your cells.  If you work at a more moderate pace (or duration) the body doesn’t need to work as hard to gain fuel to keep you going and therefore is thought to have less oxidative stress.  

Read: What you can do NOW to prevent knee problems in the future

According to James O’Keefe, MD prolonged intense exercise causes excessive oxidative stress which can burn through antioxidants in your system and pre-dispose you to problems. An article by Dr. O’keefe highlighted the risks of excessive endurance training. Dr. O’keefe reported that chronic intense and sustained exercise can cause a variety of heart problems including atrial and ventricular arrhythmias.  There was found to be a 5-fold increase in the prevalence of atrial fibrillation in veteran endurance athletes in sports such as marathon or ultramarathon running or professional cycling.  It was also found that intense endurance exercise efforts often cause elevation in biomarkers for myocardial injury.  

Another common problem with runners are musculoskeletal injuries. It has been estimated that 27% to 70% of runners sustain some type of injury at one point. Highly repetitive, impactful, weight-bearing that occurs with running can cause overuse type injuries. These injuries generally occur when a structure is exposed to a large number of repetitive forces at the knee, lower leg or foot.  Inadequate recovery time between training sessions in people who participate in excessive running can also result in an overuse injury.  Repeated applied stresses that are below the tensile limit of a structure lead to positive remodeling if sufficient rest time is provided between the stressful activities.

It may be beneficial to reduce running duration and frequency in order to decrease impact forces through the lower extremity and help to decrease the risk of injury. Longer rest periods should be encouraged in order to allow healing or remodeling of the tissue to occur between sessions.   Proximal core hip strength is also needed to control the distal segments to help to prevent injuries. If one joint of the lower extremity is not functioning correctly, injuries can occur at other joints and structures.  Hip weakness may play a role in knee and ankle overuse injuries and it is important to add strengthening exercises to specifically target weak hip muscles to offer better results in people with running injuries

Written by L Augustyn, PT

*Always talk to your personal health care physician before starting into any exercise training program.

FB Note: We believe that if something gets you moving and makes you feel great, you should embrace it. However, as you've likely heard us repeat like broken records, we also believe you need to listen to your body, practice moderate/balanced training duration and intensities, varied training types (i.e. you don't want a program that involves only running), and of course, allow your body a proper chance to heal itself between intense training sessions. You could probably turn almost any kind of training into a health detriment if you did it without proper rest, and with reckless abandon. This article is in no way trying to knock running or the people who love it; it's merely a reminder to stay aware of the way your training is balanced and to practice caution and moderation - and to fully embrace rest. We have a lot of people in our audience who love marathons and long distance cycling and the like. What we've found is that once they diversify their training program with other training types and less actual running, they've seen their performance times improve drastically, and their injuries tend to either subside, or they find that their encountering less new ones. We offer a 8 Week Cross Training Program that has 3 varied workouts a week - including strength, stretching & high intensity interval training - with muscular balance and range of motion in mind, for while you're training in a more direct, less varied way (i.e. running, swimming, cycling, hiking, etc). 

On a more anecdotal note, I had really awful knee and back pain from the time I was 14 - 14! can you believe that!? - until I was about 24 years old. During a lot of that time, I ran for at least an hour 5-6 days a week. I was over training and not training smart - running was almost all I did. In the last decade, since I started training the way we share with you guys, I have had almost no back pain whatsoever while in my late twenties and now mid thirties. Just thought I'd throw my experience in there; over training is surprisingly easy to do and a lot of us are guilty of it. 

Long story short, stay tuned in to the signals that your body is sending you, and realize that more is not always better - not when it comes to looking fit, feeling fit, performing better, or health. Moderation is a beautiful thing, and we believe that it contributes to longevity in life and in being able to sustain your exercise program, whatever it may be. 

Regards,
Dr. Christal Myers

Read More

Fat burner

L Carnitine 1200mg - L Carnitine Liquid for best absorption and results- Also has 100 mg. of Coq10 and B12

About the product :

• L Carnitine 1200mg, CoQ10 100mg, and 12 MCG of B-12 together in 1 amazing product to be the ultimate fat burners. Great Fat Burners for Men and Great Fat burners for Women.
• Amazing Tropical Berry Taste that will have you wanting more
• Made in the United States of America - All of our products are proudly made in the USA in a top quality GMP, FDA registered certified facility. As with all our products They are always 3rd party tested. We stand behind our products, which is why we offer a 100% Money back guarantee.
• Helps support Healthy Heart Muscle, Exercise recovery time, and Cardiovascular health
• Advanced Liquid Delivery System to help it absorb faster for better and faster results

     Fore more information .............. 

                                                                            

     Beast Regards, 

                       Christal Myers

Read More

Easy Homemade Mushroom Mozzarella Pizza

The real pizza lover knows that the best quality pizza is always made at home.

It is actually pretty easy to make delicious pizza at home. The best thing is that you can customize it with whatever you have in the fridge and still end up with a delicious and nutritious meal.

The key elements, that you should make sure you buy of high quality, are tomato sauce and mozzarella. You can make your own tomato sauce by just blending peeled tomatoes but there are some great brands that are offering clean tomato sauce made with nothing but red fruit and some salt. Opt for this instead of ketchup or other processed items. You will be surprised by the taste you bring in!

Next, you need real, good quality mozzarella. It is a traditional Italian type of flavorful fresh cheese that melts beautifully when baked. Of course you can experiment with different types and find your own preferences. 

More recipe videos: Healthy packed lunch idea - Quick & easy to-go lunch

And finally – olive oil. Freshly baked homemade pizza is just crying for a little drizzle for extra flavor, healthy fats and nutrition boost. Always choose cold-pressed extra virgin olive oil in order to get all the beneficial fatty that are building your cells, nerves and hormones. 

Type: Vegetarian
Prep time: 30 min
Cook time: 15 min
Serves: 2 people

Ingredients:
300 g pizza dough (recipe below) - or, store bought flatbread, tortilla, or pizza crust
150 g tomato sauce
125 g mozzarella
½ red pepper
½ green pepper
3 mushrooms
olive oil for drizzling
arugula (optional)

For the pizza Doug:
1 cup lukewarm water
1 tsp active dry yeast
2 cups wheat or white flour (preferably organic and/or unbleached - as minimally processed as possible)
1 tsp salt

Recipe:
1. Make the dough: Mix water and yeast in a bowl and whisk to dissolve. Let it rest for 15 min.
2. Sift in the flour and stir with a spatula until a loose dough.
3. Knead the dough for 5 minutes until a fluffy but firm texture. Set aside.
4. Preheat the oven to 400°
5. Rinse and slice peppers, mushrooms and mozzarella.
6. On a floured surface, roll the dough into the desired thickness (around 0.5 cm).
7. In a baking tray, sprinkle flour and the pizza dough.
8. Spread the tomato sauce and the mozzarella slices evenly.
9. Spread the sliced veggies on top.
10. Bake for 15 minutes or until golden (watch closely)
11. Drizzle with olive oil and serve topped with fresh arugula leaves if desired.

Notes: Pizza dough can be made in advance and kept in the fridge in a tight container for up to 5 days. Let it rise a little bit before using.

What’s not to love about a homemade pizza? Roll your sleeves and get cooking. It is the ultimate weekend treat with your family or friends. Do not forget to try making the dough yourself – it tastes way better than the store bought and that way you know exactly what it's made of.

Feel free to make your own pizza version and use whatever seasonal food you have in the fridge at the moment – onions, pineapple, artichoke, beets, pumpkin, kale, spinach, zucchini are great toppings as well.

Fore More Clear Watch This Video:

Read More

Quinoa and Veggies - Filling Whole Food Recipe

This is the kind of meal that makes you wonder why you ever ate junk food. Without any kind of mystery ingredients, this one is a taste bud pleaser. Whole foods sautéed in a bit of heart healthy fat, then mixed in with spice infused quinoa makes for a flavorful and filling meal that doesn't make you feel sluggish or slow you down for the rest of the day. 

The best part is that this recipe is incredibly versatile; you can make it taste great with pretty much any combination of vegetables and spices. Take a survey of what's available to you in your refrigerator & be ready to put your own spin on this recipe. Note: don't be afraid to taste test along the way - especially if you're new to cooking - this is paramount to liking the finished product!

You will need: 

Base: Any combination & quantity depending on what you like & how many people you're trying to feed.
To create as shown:
1.5 cups quinoa
Other suggestions: wild rice, black rice, beans, lentils

Vegetables: Any combination & quantity depending on what you like & how many people you're trying to feed.
To create as shown:
7 asparagus stems
1 onion
1 bell pepper
8 mushrooms
Other suggestions: carrots, zucchini, tomatoes, broccoli, potatoes, corn, kale, bok choy, etc, etc

Cooking oil 
To create as shown:
1-2 tbsp olive oil
Other suggestions: Olive oil, canola oil, nut oils, sesame oil, etc (watch for specific heat limitations depending on which you choose)

Spices: Any combination and quantity of fresh and/or dried herbs (the only thing you want to use sparingly is salt).
To create as shown:
1 bunch cilantro
1 Tbsp cumin
1-2 cloves fresh garlic
Fresh ground black pepper
Paprika (to dash across top of dish for extra flavor)
Salt (as little as you can get away with)
Other suggestions: Italian, curry, basil, etc - or keep it simple with just salt & pepper

If you follow the allotments given, you can generously feed 2 hungry people (maybe with leftovers, which would make great omelette filling!) 

How To:
Start cooking your quinoa (this will take roughly 15-20 minutes and it can sit if your veggies aren't ready by the time it's done cooking). Next, start chopping your veggies. Toss them into the cooking oil with the dry spices on medium heat, stirring frequently so that it's evenly sautéed. When your veggies are almost finished cooking, add your fresh spices (cilantro if you're following this recipe). Once the quinoa is cooked, stir in the seasonings of your choice (ex: cumin & ground pepper), and salt to taste - as sparingly as you can. Now you can either scoop each into a bowl in the ratios you like, or just mix all of your veggies in with your quinoa for one big dish. Top with an egg or avocado and you're set.

Make it work for you
Make it vegan: leave off the egg, add a bit of avocado or tofu if you like
Make it omnivore: cook small strips of meat in with your sautéed vegetables, making sure that it's cooked thoroughly before serving.

For More Clear Watch This Video:

Read More

Are artificial sweeteners safe? Are sugar free sweeteners harmful or helpful?

 According to most people, sugar is the enemy.  Sugar has long been blamed for the obesity epidemic, making our kids hyper, falling asleep on the job and just about everything else that is cause for a health concern.  With that it is no wonder that artificial and/or zero calorie sweeteners have found their way into a vast majority of supermarket shelves, replacing sugar wherever possible.  These substitutes came along and provided consumers with the sweet taste they were looking for, without the additional calories from sugar.  It seemed like the advent of artificial sweeteners provided a solution to so many health concerns, and everyone seemed to join the band wagon.  From there it seems as though the market exploded.  

What started out as one calorie-free sweetener, Saccharin, has grown into a plethora of artificial sweeteners being used today.  Aspartane (marketed as NutraSweet or Equal), Sorbitol, Stevia, Sucralose (marketed as Splenda) and Truvia are just a few of the sweeteners that have grown in popularity.  Despite controversial studies on some of these products, consumers continue to purchase these items over and over again.  And every so often a new player winds up being used in everyday products in place of sugar.

At face value artificial sweeteners seem to provide a magical solution: providing a sweet taste without extra calories.  For those embarking on a weight loss journey this provides a whole new array of products that would have otherwise been forbidden.  Now people could still enjoy cookies, cakes, ice creams and desserts but without the extra calories that came from sugar.  Over time, even foods that were already healthy options, such as yogurt, offered varieties made with artificial sweeteners so that they can also be a part of this calorie conscious market.   It often seems impossible to find foods made with real sugar, as the low calorie, artificially sweetened kinds have taken over the supermarket.

For those with other health concerns, such as diabetes, this has also been a welcome addition.  Suddenly those who were limited with their sugar intake, can find an equally satisfying choice, without compromising their blood sugars.  Swapping out traditional high sugar foods for lower sugar or sugar-free items, seems at first glance to be a win-win all around.   

However, when we look closely at the artificial sweeteners, and understand how they truly work, it might not really be a winning situation.  There are many studies that show that just because there is less sugar and less calories, does not mean they are as great of an alternative as one might think.  

While those embarking on a weight loss journey often opt for options that have been made sweeter with zero calorie sugars, they might want to think again.  Many studies show that people who drink a lot of diet beverages tend to gain weight.  The reasons for this are not clear but there are a few theories.  While some theories look at the continuous cravings for sweet foods, another theory states people tend to think that since they had a diet beverage they can then have cake or since the cookies are sugar free, they can increase their portions.  So the end result is not always as easy to predict as one would assume.  The bottom line is that while someone might assume drinking a diet beverage over a sweetened drink will result in weight loss, this is not necessarily true. 

Sugar substitutes that are available in the market also tend to be much sweeter than regular sugar.  This then allows for people’s tastebuds to adjust to this higher, more intense sweetened taste. For example, Aspartame is about 200 times sweeter than sugar, while Sucralose can be as much as 600 times sweeter.  When people consume these substitutes over time they tend to find other naturally sweet foods, like fruit, to no longer be palatable.  This often results in a greater consumption of other artificially sweetened food, which has less nutritional value then the foods previously eaten that might have bee more nutrient dense.  Another concern is that quite often people find that over time they start to require an even greater amount of the artificial sweetener to satisfy their sweet tooth.  For example, at first one packet of Equal in your coffee does the trick, and a few months later you find yourself reaching for two. 

Quite often there is also a mixed message between your stomach and your brain when it comes to hunger and feeling satisfied.  Studies with laboratory rats find that after being given artificially sweetened beverages, the rats are then scavenging for food. The theory is that while the body senses that sweets were consumed, there are no calories to truly satisfy the body's hunger.  Thus, the rats are hungrier than they were in the beginning.  This is something to think about for those who are truly trying to drop weight.

It is also important to look at the affect of the artificial sweeteners on blood glucose before stocking up on these foods.  Several studies show that the chemicals used in sugar substitutes may affect ones gut bacteria.  This can result in a spike in blood glucose, despite the use of a (non) sugar substitute.  For those with diabetes or struggling with obesity, this is something to explore.

One other issue that should be considered is that most studies to date looked at consumption of artificial sweeteners on a more limited basis. Typically studies look at what might be less than 24 ounces of a diet drink or two servings of an artificially sweetened dessert.  Many people who use these sugar substitutes tend to take in more than that on a regular basis, thus far exceeding the amounts that have been studied.  For this reason, the outcomes of health concerns will not truly be understood, as this is beyond what has been examined.

So what is the bottom line; are artificial sweeteners healthy? Are they really a win-win when it comes to avoiding sugar?  The truth is that this is a loaded question.  While the artificial sweeteners technically might on the surface cut calories and still provide us with the satisfaction of meeting a sweet tooth, there are clearly more things to consider.   

It would be most advantageous to limit the amount we take in and remember that this is not the cure all for weight loss.  If we think about what foods make the most sense to choose with a sugar substitute, we can then take the time to see how our body reacts to them and to then look at our diet as a whole.  Only after we understand what else we are eating, what foods satisfy our taste buds and what we will get out of these substitutes can we truly understand if using artificial sweeteners are worth it at all.  Maybe then we will be better able to see that perhaps sugar is not the only enemy after all.  

Written by M Mittler, MS Registered Dietician

FB Note: To be clear, the issue isn't necessarily whether the product is "natural" or not (there are many things found in nature which are not at all safe to eat), it's how the zero calorie sugars may impact the body, metabolism, hunger, etc. Personally, we avoid artificial sweeteners entirely. I would rather sweeten with raw, local honey, organic maple syrup, fruit or even just plain raw sugar - I would take the extra calories before I would use a zero calorie "sugar" substance.  

Do you use sugar replacements? Which ones? What is your experience?

Fore More Clear watch This video:

Read More